22 November 2012

Update about Early bird sign-up rate for Qigong

Health Qigong Classes

Hi Residents!

Do note: As part of the early bird sign-up rate, you need to pay only $35 for 8 sessions of Qigong! (A discount of $10 will be given for those who sign up by 1st Dec 2012). The Health Qigong sessions will be taught by a qualified instructor who will be teaching the lessons in the Lakeside Grove estate.

Fees for 8 sessions of Qigong: $35

Minimum number of participants for lessons to start: 10
Venue: Lakeside Grove Garden

Date/ Timing: Every Thursday evening, at 7.45p.m, starting from mid Jan 2013 (exact date to be confirmed)

Duration: 1.5 hrs

Note from your friendly Lakeside Neighbourhood Committee

Don't worry about the duration! Health Qigong is an easy-to-learn set of exercise

· Focuses on the body (posture and movement), breathing (respiratory), and mind (meditative).

· Suitable for all ages, specifically aimed at health improvement.

· Has 4 sets of practice forms, each distinct from one another and stimulating different muscles and movement.

Take up Health Qigong classes and get healthy today!
Organised by the Lakeside Grove Neighbourhood Committee. Please email lakesidegrove@yahoo.com.sg , or leave a message on our Facebook wall if you have any queries about the classes.

*Images used in this post are copyrighted and not rightfully owned by the Lakeside Grove Committee members

No comments:

Post a Comment